By Romy Fox
American citizens spend greater than $4 billion a 12 months on over the counter headache treatments. This much-needed ebook examines the various varieties of complications, is helping establish their explanations, and offers secure possible choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the final word source for treating cutting-edge complications and fighting tomorrow's.
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Additional resources for 25 Natural Ways to Relieve Headaches
Don’t use the area under your bed for storage; it’s a great way to trap dust, and you’ll never want to vacuum underneath the bed because it’s too much trouble to pull everything out! • Consider buying an electrostatic filter for your heating system. Because so much dust is circulated via forced-air heating systems, it will be worth the money (anywhere from $20 to $100) and effort (you’ll need to clean it once a month). But first make sure your system can accommodate this kind of filter. PUT YOUR PETS OUTSIDE Dogs, cats, hamsters, birds, and other furry and winged creatures make wonderful pets.
EMG Biofeedback If muscle tension is a significant cause of your headaches (you tend to clench your jaw or tighten up the muscles of your face, neck, and shoulders in response to stress), EMG biofeedback may be just the thing for you. Sensors that identify muscle tension are placed on the skin directly over certain muscles, and the EMG biofeedback machine can tell you just how tense you really are in those areas. The psychologist will help you learn to relax and release the tension in those muscles, and you will practice these techniques while hooked up to the machine.
So, as you glance through the following list of the foods most likely to cause allergy or intolerance, pay particular attention to any that you crave, eat regularly, or consume in great quantities: • Alcoholic beverages • Caffeine Eliminate Headache Foods • • • • • • • • • • • • • • • • 13 Cheese Chocolate Citrus Corn and corn products Eggs Food additives and preservatives Processed meat and meat products Milk and milk products Nightshade plants (eggplant, peppers, potatoes, tomatoes) Peanuts Shellfish Soy products Sugar Tree nuts (walnuts, pecans, and so forth) Wheat and wheat products Yeast The good news is that a food allergy or intolerance is rarely the cause of headaches.
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